VITAMINS A & D 0% ORGANIC FAT FREE MILK vs 1% MILK FAT CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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VITAMINS A & D 0% ORGANIC FAT FREE MILK wins in 4 out of 12 nutrient categories
VITAMINS A & D 0% ORGANIC FAT FREE MILK: 4
vs
1% MILK FAT CHOCOLATE LOW FAT MILK: 2
(6 ties)
Overview
| Nutrient | VITAMINS A & D 0% ORGANIC FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A & D 0% ORGANIC FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VITAMINS A & D 0% ORGANIC FAT FREE MILK | 1% MILK FAT CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 50 MG | 92 MG |