VITAMIN HYDRATION DRINK vs COCONUT WATER ELECTROLYTE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
VITAMIN HYDRATION DRINK: 5
vs
COCONUT WATER ELECTROLYTE DRINK: 5
(8 ties)
Overview
| Nutrient | VITAMIN HYDRATION DRINK | COCONUT WATER ELECTROLYTE DRINK | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN HYDRATION DRINK | COCONUT WATER ELECTROLYTE DRINK | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VITAMIN HYDRATION DRINK | COCONUT WATER ELECTROLYTE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 42 MG | 92 MG | |
| Sodium, Na | 27 MG | 96 MG |