VITAMIN D WHOLE MILK vs VANILLA FLAVOR KETO SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VITAMIN D WHOLE MILK: 4
vs
VANILLA FLAVOR KETO SHAKE: 4
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 0.9 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 172 MG | |
| Sodium, Na | 40 MG | 46 MG |