VITAMIN D WHOLE MILK vs MEXICAN STYLE CHOCOLATE
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHOCOLATE wins in 10 out of 15 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
MEXICAN STYLE CHOCOLATE: 10
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 117 MG | 212 MG | |
| Sodium, Na | 40 MG | 67 MG |