VITAMIN D WHOLE MILK vs CHOCOLATE FUDGE BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VITAMIN D WHOLE MILK: 5
vs
CHOCOLATE FUDGE BROWNIE: 5
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 108 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 5.1 g | 17.2 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 51 MG | 81 MG |