VITAMIN D WHOLE MILK vs VITAMIN A & D 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VITAMIN A & D 2% MILKFAT REDUCED FAT MILK wins in 6 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
VITAMIN A & D 2% MILKFAT REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | VITAMIN A & D 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | VITAMIN A & D 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | VITAMIN A & D 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 58 MG |