VITAMIN D WHOLE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 165 MG | 142 MG | |
| Sodium, Na | 52 MG | 50 MG |