VITAMIN D WHOLE MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
LACTOSE FREE WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 170 MG | |
| Sodium, Na | 50 MG | 52 MG |