VITAMIN D WHOLE MILK vs ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK wins in 6 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 0
vs
ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK: 6
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 50 MG | 54 MG |