VITAMIN D WHOLE MILK vs 1% MILKFAT LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT LOWFAT MILK wins in 6 out of 12 nutrient categories
VITAMIN D WHOLE MILK: 2
vs
1% MILKFAT LOWFAT MILK: 6
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | 1% MILKFAT LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 48 MG |