VITAMIN D WHOLE MILK vs VITAMIN D CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VITAMIN D WHOLE MILK: 4
vs
VITAMIN D CHOCOLATE MILK: 4
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | VITAMIN D CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | VITAMIN D CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | VITAMIN D CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 138 MG | 158 MG | |
| Sodium, Na | 71 MG | 92 MG |