VITAMIN D WHOLE MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
LACTOSE FREE 1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Sodium, Na | 71 MG | 56 MG |