VITAMIN D WHOLE MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 7 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 1
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 7
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 51 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 5.4 g | 2.7 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 145 MG | |
| Sodium, Na | 54 MG | 36 MG |