VITAMIN D WHOLE MILK vs FAT FREE CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 1
vs
FAT FREE CULTURED BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 50 MG | 108 MG |