VITAMIN D WHOLE MILK vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 21 out of 24 nutrient categories
VITAMIN D WHOLE MILK: 0
vs
PROTEIN 15 G: 21
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 62 cal | 52 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 126 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 50 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |