VITAMIN D WHOLE MILK vs 1% LOWFAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK CHOCOLATE wins in 5 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
1% LOWFAT MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5 g | 13.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | 1% LOWFAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 92 MG |