VITAMIN D WHOLE MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D WHOLE MILK wins in 5 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 5
vs
MAPLE MILK: 2
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.2 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 50 MG | 42 MG |