VITAMIN D WHOLE MILK vs ORGANIC REDUCED FAT MLIK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MLIK wins in 4 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
ORGANIC REDUCED FAT MLIK: 4
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | ORGANIC REDUCED FAT MLIK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | ORGANIC REDUCED FAT MLIK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | ORGANIC REDUCED FAT MLIK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |