VITAMIN D WHOLE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 5 out of 9 nutrient categories
VITAMIN D WHOLE MILK: 2
vs
SWEETENED CONDENSED MILK: 5
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 268 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 5 g | 61.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 366 MG | |
| Potassium, K | 133 MG | 439 MG | |
| Sodium, Na | 44 MG | 134 MG |