VITAMIN D WHOLE MILK vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
ORGANIC SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 56.4 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 403 MG | |
| Sodium, Na | 44 MG | 115 MG |