VITAMIN D ORGANIC WHOLE MILK vs PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE wins in 8 out of 14 nutrient categories
VITAMIN D ORGANIC WHOLE MILK: 5
vs
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 8
(1 ties)
Overview
| Nutrient | VITAMIN D ORGANIC WHOLE MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 5.4 g | 2.2 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D ORGANIC WHOLE MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VITAMIN D ORGANIC WHOLE MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 169 MG | |
| Sodium, Na | 56 MG | 63 MG |