VITAMIN D MILK vs WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 7 out of 11 nutrient categories
VITAMIN D MILK: 7
vs
WHOLE HOMOGENIZED MILK: 3
(1 ties)
Overview
| Nutrient | VITAMIN D MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 12.0 g | 5.4 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 81 MG | 52 MG |