VITAMIN D MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VITAMIN D MILK: 5
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 171 MG | 146 MG | |
| Sodium, Na | 83 MG | 67 MG |