VITAMIN D MILK vs 0% MILKFAT FAT FREE MILK
Nutrition comparison per 100 g serving
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0% MILKFAT FAT FREE MILK wins in 4 out of 10 nutrient categories
VITAMIN D MILK: 3
vs
0% MILKFAT FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | VITAMIN D MILK | 0% MILKFAT FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | 0% MILKFAT FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 55 MG | 50 MG |