VITAMIN D MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
VITAMIN D MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 5
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 4.6 g | 8.2 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 50 MG | 41 MG |