VITAMIN D MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 8 out of 11 nutrient categories
VITAMIN D MILK: 2
vs
NUTRITION SHAKE: 8
(1 ties)
Overview
| Nutrient | VITAMIN D MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 5.1 g | 2.5 g | |
| Fat | 3.4 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 206 MG | |
| Sodium, Na | 55 MG | 71 MG |