VITAMIN D MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VITAMIN D MILK: 4
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | VITAMIN D MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 400 MG | |
| Sodium, Na | 52 MG | 117 MG |