VITAMIN D MILK vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 5 out of 11 nutrient categories
VITAMIN D MILK: 2
vs
1% ORGANIC LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | VITAMIN D MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 196 MG | |
| Sodium, Na | 56 MG | 62 MG |