VITAMIN D MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VITAMIN D MILK: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 13.3 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 169 MG | 179 MG | |
| Sodium, Na | 55 MG | 83 MG |