VITAMIN D MILK vs WHOLE GRASS FED COW MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

VITAMIN D MILK: 2 vs WHOLE GRASS FED COW MILK: 2 (6 ties)

Overview

Nutrient	VITAMIN D MILK	WHOLE GRASS FED COW MILK	Winner
Calories	62 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	3.3 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITAMIN D MILK	WHOLE GRASS FED COW MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITAMIN D MILK	WHOLE GRASS FED COW MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	50 MG	Tie

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