VITAMIN D LACTOSE FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VITAMIN D LACTOSE FREE MILK wins in 3 out of 11 nutrient categories
VITAMIN D LACTOSE FREE MILK: 3
vs
REDUCED FAT MILK: 2
(6 ties)
Overview
| Nutrient | VITAMIN D LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 15 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAMIN D LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 75 MG |