VITAMIN D CHOCOLATE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VITAMIN D CHOCOLATE MILK: 5
vs
CHOCOLATE WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | VITAMIN D CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 212 MG | 146 MG | |
| Sodium, Na | 85 MG | 75 MG |