VITAMIN A & D NONFAT MILK vs 2% REDUCED FAT LOCAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN A & D NONFAT MILK wins in 4 out of 11 nutrient categories
VITAMIN A & D NONFAT MILK: 4
vs
2% REDUCED FAT LOCAL MILK: 2
(5 ties)
Overview
| Nutrient | VITAMIN A & D NONFAT MILK | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN A & D NONFAT MILK | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VITAMIN A & D NONFAT MILK | 2% REDUCED FAT LOCAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 56 MG | 52 MG |