VITAMIN A & D FAT FREE SKIM MILK vs 100% GRASS-FED 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN A & D FAT FREE SKIM MILK wins in 5 out of 10 nutrient categories
VITAMIN A & D FAT FREE SKIM MILK: 5
vs
100% GRASS-FED 2% REDUCED FAT MILK: 1
(4 ties)
Overview
| Nutrient | VITAMIN A & D FAT FREE SKIM MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN A & D FAT FREE SKIM MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 54 MG | 48 MG |