VITAMIN A & D FAT FREE MILK vs ORGANIC 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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VITAMIN A & D FAT FREE MILK wins in 3 out of 10 nutrient categories
VITAMIN A & D FAT FREE MILK: 3
vs
ORGANIC 1% LOW FAT MILK: 2
(5 ties)
Overview
| Nutrient | VITAMIN A & D FAT FREE MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN A & D FAT FREE MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAMIN A & D FAT FREE MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 44 MG |