VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs SCRUNCHY
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 17 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
vs
SCRUNCHY: 4
(1 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 355 cal | 370 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 83.9 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 9.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 18.5 MG | |
| Riboflavin | 1.9 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 22.2 MG |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 26.1 MG | 16.7 MG | |
| Potassium, K | 226 MG | 259 MG | |
| Sodium, Na | 355 MG | 500 MG | |
| Zinc, Zn | 12.1 MG | 13.9 MG |