VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 9 out of 17 nutrient categories
VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 9
vs
FROSTED FLAKES: 5
(3 ties)
Overview
| Nutrient | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 80 g | 90.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 32.3 MG | |
| Riboflavin | 2.0 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 48.4 MG |
Minerals
| Mineral | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 14.5 MG | |
| Potassium, K | 200 MG | 97 MG | |
| Sodium, Na | 383 MG | 645 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |