VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA vs COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 14 out of 18 nutrient categories
VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 14
vs
COCOA CRUNCHIES: 3
(1 ties)
Overview
| Nutrient | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 23.3 MG | 13.9 MG | |
| Riboflavin | 2.0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 16.7 MG |
Minerals
| Mineral | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 27 MG | 12.5 MG | |
| Potassium, K | 200 MG | 306 MG | |
| Sodium, Na | 383 MG | 347 MG | |
| Zinc, Zn | 12.5 MG | 10.4 MG |