VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA vs CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 13 out of 17 nutrient categories
VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 13
vs
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA: 3
(1 ties)
Overview
| Nutrient | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 217 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 28.3 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 27 MG | 1.7 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 383 MG | 33 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |