VITALITY BAR vs ALMOND
Nutrition comparison per 100 g serving
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VITALITY BAR wins in 5 out of 11 nutrient categories
VITALITY BAR: 5
vs
ALMOND: 4
(2 ties)
Overview
| Nutrient | VITALITY BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 30 g | 22.5 g | |
| Carbs | 38 g | 27.5 g | |
| Fat | 22 g | 30 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BAR | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITALITY BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 535 MG | |
| Sodium, Na | 90 MG | 262 MG |