VITAL VEGGIE ORGANIC 100% JUICE vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
VITAL VEGGIE ORGANIC 100% JUICE wins in 6 out of 13 nutrient categories
VITAL VEGGIE ORGANIC 100% JUICE: 6
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VITAL VEGGIE ORGANIC 100% JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 5.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL VEGGIE ORGANIC 100% JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VITAL VEGGIE ORGANIC 100% JUICE | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 208 MG | 30 MG |