VITAL & DELICIOUS vs SWEET CORN CAKE
Nutrition comparison per 100 g serving
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VITAL & DELICIOUS wins in 13 out of 18 nutrient categories
VITAL & DELICIOUS: 13
vs
SWEET CORN CAKE: 3
(2 ties)
Overview
| Nutrient | VITAL & DELICIOUS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calories | 222 cal | 273 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 42.6 g | 34.6 g | |
| Fat | 6.5 g | 14.6 g | |
| Fiber | 14.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL & DELICIOUS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | VITAL & DELICIOUS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 9 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 296 MG | 491 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |