VITA REALE vs GARDEN-FRESH FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VITA REALE: 4
vs
GARDEN-FRESH FOODS: 4
(2 ties)
Overview
| Nutrient | VITA REALE | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 6.7 g | 1 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 7 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA REALE | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | VITA REALE | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 480 MG |