VITA ORGANIC FOODS vs E. WEDEL
Nutrition comparison per 100 g serving
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VITA ORGANIC FOODS wins in 5 out of 10 nutrient categories
VITA ORGANIC FOODS: 5
vs
E. WEDEL: 3
(2 ties)
Overview
| Nutrient | VITA ORGANIC FOODS | E. WEDEL | Winner |
|---|---|---|---|
| Calories | 558 cal | 500 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 45.3 g | 60 g | |
| Fat | 37.7 g | 25 g | |
| Fiber | 11.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA ORGANIC FOODS | E. WEDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | VITA ORGANIC FOODS | E. WEDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 10.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |