VITA-J vs ORGANIC WATERMELON MINT
Nutrition comparison per 100 g serving
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VITA-J wins in 10 out of 18 nutrient categories
VITA-J: 10
vs
ORGANIC WATERMELON MINT: 5
(3 ties)
Overview
| Nutrient | VITA-J | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Calories | 3 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA-J | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50.7 MG | 77.2 MG |
Minerals
| Mineral | VITA-J | ORGANIC WATERMELON MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 49 MG | 312 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.6 MG | 0 MG |