VITA-J vs MANGO
Nutrition comparison per 100 g serving
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VITA-J wins in 12 out of 18 nutrient categories
VITA-J: 12
vs
MANGO: 1
(5 ties)
Overview
Vitamins
| Vitamin | VITA-J | MANGO | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50.7 MG | 0 MG |
Minerals
| Mineral | VITA-J | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |