VITA COCO vs REFRESHING COCONUT WATER WITH LIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VITA COCO: 5
vs
REFRESHING COCONUT WATER WITH LIME: 5
(3 ties)
Overview
| Nutrient | VITA COCO | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | VITA COCO | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 158 MG | |
| Sodium, Na | 12 MG | 15 MG |