VITA COCO vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 7 out of 12 nutrient categories
VITA COCO: 2
vs
COCO LIBRE: 7
(3 ties)
Overview
| Nutrient | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Magnesium, Mg | 3 MG | 12 MG | |
| Phosphorus, P | 8 MG | 9 MG | |
| Potassium, K | 175 MG | 212 MG | |
| Sodium, Na | 12 MG | 24 MG |