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VITA COCO vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 12 nutrient categories

VITA COCO: 4 vs ZICO: 6 (2 ties)

Overview

Nutrient	VITA COCO	ZICO	Winner
Calories	27 cal	20 cal
Protein	0.6 g	0 g
Carbs	4.9 g	4.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VITA COCO	ZICO	Winner
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.7 MG	0 MG
Magnesium, Mg	17 MG	6 MG
Phosphorus, P	18 MG	8 MG
Potassium, K	152 MG	196 MG
Sodium, Na	15 MG	28 MG

VITA COCO Nutrition Facts ZICO Nutrition Facts Compare Other Foods

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