VITA COCO vs UFC

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

VITA COCO: 5 vs UFC: 5 (3 ties)

Overview

Nutrient	VITA COCO	UFC	Winner
Calories	27 cal	25 cal
Protein	0.6 g	0 g
Carbs	4.9 g	6.3 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITA COCO	UFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITA COCO	UFC
Calcium, Ca	12 MG	17 MG
Iron, Fe	0.7 MG	0 MG
Magnesium, Mg	17 MG	7 MG
Phosphorus, P	18 MG	8 MG
Potassium, K	152 MG	212 MG
Sodium, Na	15 MG	19 MG

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